How should face long spot do? Doing these 4 things will help you eliminate dark spots
Many women pay attention to the maintenance of their skin, do a good job of sun protection before going out every day, and usually pay attention to the maintenance of the skin. But some spots still quietly grow on the face, which not only affect the mood, but also seriously affect the appearance. In fact, there are many reasons for long spots, and beautiful women with long spots want to know how to lighten the spots and whiten the skin.
How should face long spot do?
First, take vitamin supplements
Vitamin c is an indispensable nutrient for the human body, usually should be supplemented with some foods containing vitamin c, which can inhibit the generation and precipitation of melanin, thereby improving the problem of the formation of spots, but also can dilute the spots, so that the skin can slowly whiten up.
Second, a reasonable diet.
In daily life, some scientific and reasonable diet can be formulated, which is of great benefit to the maintenance of skin and physical health. Because the spot on the face is not only a skin problem, it may be related to endocrine disorders, so it can be adjusted through diet. You can eat more tomatoes and bananas, its skin care effect is very good. In addition, tomatoes and bananas can be made into a mask, mixed with milk and honey and then applied to the face, and regular facial mask care with fruits and vegetables can fade spots and whiten the skin.
Third, drink more vitamin c juice
Some fruits and vegetables are rich in vitamin c, and making these foods into drinks is more conducive to the absorption of the human body. For example, carrots, oranges and lemons, you can squeeze these fruits and vegetables into juice and drink it several times a day, which has a very obvious effect on skin maintenance and care, as well as preventing vascular aging and improving spots on the face.
Fourth, regular work and rest
The most basic way to care for the skin is to keep enough sleep. If you often stay up late, it will lead to a variety of skin problems, at least 7 to 8 hours of sleep a day, it is best to go to bed before ten o 'clock, because this period of time is the golden period of skin self-repair, if you stay up late will lead to skin cell metabolism blocked, thus making the skin on the face rough, dark yellow, and grow spots, So a good routine is the key to maintaining your skin.
All in all, freckle on the face is caused by endocrine disorders, usually in addition to careful care of the skin, when going out need to do a good job of sun protection, even if it is winter to apply sunscreen, because the winter UV is also very strong. In the diet need to supplement some food containing vitamin C, need to have a regular schedule, so as to eliminate the spots on the face as soon as possible.
