Ways to Slim Arms Quickly slim arms to get rid of bye meat
The season of exposing meat is coming soon. Has everyone done a good job of losing weight? Usually still for too much meat female friends have lost weight successfully, too much meat on the arm how to do, today to give you a detailed introduction to thin arm methods are what? Do you know how to lose weight on your arms?
When a girl with a thin arm reaches or shakes her hand, the picture is terrible. How to slim down your arms quickly and effectively? Xiaobian has a trick!
Act one
1. In a kneeling position, sit your hips on your calves, bend your right arm to your back, and bring your left hand down your back from the top, interlocking it with your right hand. Straighten your back, keep your eyes level, hold for 20 seconds, and breathe naturally.
2. Inhale, bring your left arm up and grab your left elbow behind your head with your right hand. Inhale, press your left arm down, hold for a few seconds. Then return to arms with elbows.
Act two
1. Stand or sit with your hands straight in front of you and turn your arms outward to draw a circle 20 times.
2. Draw the circle inward 20 times, be careful not to draw the shape of the circle too large, use the strength of the arm instead of the palm of the hand.
Act three
1. Stand on your knees with your back straight and your spine about a fist width apart. Let your arms hang down, palms back.
2. Lift your arms back as far as possible, with even breathing, lift your arms back to the limit, hold for 3 seconds, drop, and repeat 10 times.
Act four
1. Sit in a chair with a backrest, hold a dictionary or a bottle of water with both hands above your head, keep your upper arms still, and stretch your forearms behind your head.
2. When the forearm is extended backward, it is not completely straight, keeping a certain degree of tightness, and it is not completely relaxed when bending, and the forearm and the upper arm are 90°.
The problem of losing arms has also stumped several sisters, because the daytime work is busy in a mess, and after work, they are confused by the housework, and want to go to the gym training is really no time. What should I do? They found that several sets of simple and easy to use to reduce the arm exercise, do not occupy the venue, even sitting on the chair can train, as soon as free to do, stick to it, the arm lost a circle.
1. Sit in a chair, hold a mineral water bottle filled with water in each hand, and extend your arms at a constant speed to lift and lower them, in any direction, for 40 times, until your arms feel swollen.
Second, sit in a chair, lift your chest and pull in your stomach, bend your left arm backward, put your palm on your right shoulder blade as much as possible, press your left elbow with your right hand, switch sides after five seconds, and repeat 50 times. This movement can effectively exercise the inner and rear side of the upper arm, and gradually lose fat.
Sit in a chair, hands flat on the chest, one hand hook the other hand (can be interchangeable left and right hands), and then both hands in the opposite direction to pull hard, adhere to 20 seconds, repeat ten times.
The fastest way to slim arms - eat more arm-reducing food
Some of the fastest ways to slim your arms include fruits and vegetables such as apples, grapefruits, carrots and tomatoes. Apple and grapefruit can be used as daily consumption of fruit, the former is rich in vitamin C, pectin and cellulose, the effect of lowering blood lipids is good, the latter is also rich in vitamin C, the other acidic substances can promote the secretion of digestive fluid, promote the absorption of nutrients, beauty.
Carrots, tomatoes and other vegetables have unexpected arm reduction effects. Carrots contain calcium pectinate, which can be combined with bile acids and expelled from the body, thereby reducing blood cholesterol levels. Tomatoes are rich in dietary fiber and pectin, which can reduce the intake of calories, promote gastrointestinal motility, and also help to expel fat.
The fastest way to slim arms - firmly refuse the wrong way
For girls who love beauty, arms must reject the wrong way, which includes push-ups, pull-ups and so on. Push-ups can exercise upper body strength and waist strength, increase the oxygen content of muscles, but it is difficult to lose fat. The pull-up is more difficult to do, and long-term doing will lead to arm muscles as strong as men's, and absolutely refused.
Have you learned this 100% effective arm reduction trick? Girls love to be slim. If you want to lose your arms, start doing it now.
Maybe a lot of people can't tell which part is an arm and which part is an arm. Divided into elbows, above the elbow is the arm, below the elbow is the arm. When it's flesh season, the arm handles that are usually wrapped up in clothes can be embarrassing. Thin arm is really a very difficult thing, how to thin the arm has become a lot of women's weight loss events. The perfect woman wants every part to be beautiful, fat arms greatly affect the beauty of the body. How to slim arms quickly? The fastest way to teach slim arms, to make it easy for you to have slim arms.
How to thin the arm method one: push-ups against the wall
Stand facing a wall with your hands straight, palms against the wall and feet shoulder-width apart. Keep your upper body straight. Slowly bend your elbows and lean toward the wall in a push-up motion. When the arm is as close to the wall as possible, hold the movement for two seconds, and then repeat the movement 90 times before straightening the arm.
How to slim the arm method two: Push up
To achieve a perfect starting position for a push-up, the body must be in a straight line from the shoulders to the ankles, and the arms should be at chest position with the hands slightly wider apart than the shoulders. This will ensure that each movement will work the triceps more effectively. When doing push-ups, it should take 2 to 3 seconds to fully drop the body, and the final chest distance from the ground should be about 2 to 3 centimeters; Then, immediately push up and return to the starting position.
How to thin the arm method three: Eat more slimming food
Onion: contains prostaglandin A, has the function of dilating blood vessels, reducing blood pressure, etc. It also contains allyl trisulfur compounds and a small amount of sulfur amino acids, which can reduce blood lipids and prevent arteriosclerosis. People over 40 should eat more often. Apple: Because rich in pectin, cellulose, vitamin C, etc., has a very good lipid-lowering effect. Tomato: tomato contains copene, food fiber and pectin and other ingredients, can reduce the intake of calories, promote gastrointestinal motility. Winter melon: Regular consumption of winter melon, can remove excess body fat and water, play a role in weight loss.
How to thin arm method four: Lift dumbbell thin arm
Lifting dumbbells is important for building biceps. 1. Draw your shoulder blades in, keep your elbows at your sides, tighten your abdomen, and relax your knees. 2. Once your arms are in the correct position, easily contract your biceps without letting your shoulders rotate forward.
How to slim arms Method five: Boxing sports slim arms
Imagine you're facing someone you hate. It's a release. Step 1 Spread your feet shoulder-width apart. Relax your knees and keep your abdominals tight. Punch forward on both sides of the body, 15 times on each side. 2. Uppercut, arms bent at 90 degrees, cross the chest and throw upward, 15 times on each side. If you feel relaxed, you can increase the intensity.
How to thin arm method six: Massage thin arm
Arm fat, it may be sedentary, resulting in lymphatic obstruction, body fluids can not run smoothly, so the arm began to hypertrophy. In this case, try massaging your thin arms. The principle of thin arm is to strengthen the circulation of blood and promote metabolism, so as to improve the problem of swollen arm, in addition to the method of diet exercise thin arm, often with some massage and stretching action is also very effective. With one hand straight up, the elbow can be bent slightly, and the other hand massages the straight arm.
Massage can eliminate edema in the arms, and can also reduce the fat on the inside of the arms and under the arms. For girls who lose weight, they all know that underarm fat will not only exacerbate arm obesity, but also affect the curve of the chest and the curve of the back. Method: The thumb and the four fingers are separated, the finger belly of the thumb is gently pressed under the arm, and the strength and rhythm of the pinch should be maintained when pressed, and the pinch should be pressed about 10 times each time. Massage has a good effect on eliminating excess weight, in addition to these thin arm methods, usually at rest to straighten the arm more. Hold your hands into fists and tap your arms appropriately to open up the lymph in your arms. Or swing your arms up and down more to get the blood circulating.
Conclusion: In fact, no matter where the thin part, we should choose the right weight loss method according to our own situation! I hope that these methods of thin arms introduced above can help you oh, usually know more about these methods of thin arms, it is very good for everyone!
