What causes infertility? Remember these 3 points to promote pregnancy
Pregnancy is the greatest dream of every married woman, and every married woman's lifetime wish is to love her beloved half and give birth to a lovely baby for him. Not every family can do this. Due to physical interference and some external factors, many people suffer from infertility. How to get pregnant is a particularly headache for many women.
What causes infertility?
There are many reasons for female infertility. Data shows that everyone goes through periodic changes from birth to death, and when the human body is in a physiological low tide, the resistance naturally decreases, making it easy to be invaded by germs and reducing the chance of pregnancy. Adjust your心态 and have regular sex. Only in this way can you have a healthy baby.
What methods can promote pregnancy?
1. Drink some tea appropriately
Zinc deficiency in men leads to lower testosterone secretion and reduced sperm count, so men should eat foods rich in zinc, such as meat, chicken, seafood, etc. All grains, calcium and vitamin D help improve male fertility. Women can drink tea appropriately. Studies have shown that women who drink tea every day have a 7-fold increase in the probability of getting pregnant. Therefore, whether men or women drink tea appropriately, it can improve the probability of pregnancy.
2. Wear some loose clothes often_hair milos forman
Compatriots, please wear breathable shorts often, do not wear tight clothes, especially underwear, try to avoid taking hot baths, do not go to sauna, do not ride a bicycle or do some strenuous exercise.
3. Eat a scientific diet
In addition, when you are pregnant, you need to pay great attention to your diet. You need to achieve a balanced combination of meat and vegetables, and eat more protein-rich foods, such as shrimp, which are a good source of various nutrients, including protein, calcium, iron and soy products. Secondly. Vitamin is essential. In addition, you should eat more green vegetables and fruits, avoid spicy and irritating foods.
In the face of the problem of pregnancy, it is necessary to maintain a peaceful attitude as much as possible. It is recommended to pay attention to personal hygiene and keep the body's indicators at normal levels in daily life, and choose the best受孕 period. Being too impatient will only backfire. You must balance your mind to face the problem of pregnancy. In pregnancy, you also need to pay attention to some details in your life, such as daily living, pregnancy sex, etc. All of these can affect the quality of your pregnancy for women. If women have a situation of trichomonas vaginitis, it is difficult to conceive. Therefore, both husband and wife need to be in a state of good physical health and emotional happiness before getting pregnant.
